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Half-Day Retreat
Qi Gong Warm Mineral Springs Retreat
3-4x/year
A restorative half-day retreat that pairs Qi Gong practice with the natural reset of Warm Mineral Springs.
Classes, Retreats & Seasonal Programs
Practice That Brings You Back
Dr. Jessica Lipham offers weekly Qi Gong, restorative retreats, and seasonal programs for students who want to move, reset, and heal with intention.
Current Rhythm
A Year of Practice
Some offerings are weekly anchors, while others arrive seasonally as retreats, class series, or community gatherings. The exact calendar changes, but the intention stays steady: create space for restoration, embodiment, and meaningful reset.
Seasonal Offerings
Retreats, Series & Resets
Upcoming dates are listed below. Use the links where available, or contact the office to ask what is currently enrolling.
Class Series
The Flow I, II, and III
3-4x/year
A progressive series for students who want to deepen their relationship with movement, energy, and embodied awareness.
Signature Program
TOUR: The Only Ultimate Reset
Every spring and fall
Dr. J's long-running reset program, created over two decades of teaching and practice, and connected to the themes of her book.
Schedule at a Glance
Upcoming Flow Dates
The Flow I, II, and III
2026
The Flow II
4:30–7:00 PM
The Flow III
4:30–7:00 PM
2027
The Flow I
4:30–7:00 PM
The Flow II
4:30–7:00 PM
The Flow III
4:30–7:00 PM
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Retreat
Love Yourself: A Fill Up Your Cup Retreat
3-4x/year
A replenishing retreat experience centered on self-care, nourishment, reflection, and coming back to yourself.
Upcoming Retreats
10:00 AM–3:00 PM
10:00 AM–3:00 PM
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Weekly Practice
Qi Gong
Offered about 2x/week
Gentle movement, breathwork, and energy cultivation for students who want a steady practice that supports calm, balance, and vitality.
Beginner-friendlyMeditative martial artsAll ages and experience levels welcome
Community Calendar
Gatherings Around Town
Dr. J also hosts and joins community events as the year unfolds, from patient appreciation gatherings to local talks and seasonal celebrations.
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Chinese New Year celebration and patient appreciation gatherings when offered
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Local speaking events and community wellness talks around Sarasota
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Seasonal workshops that emerge from Dr. J's practice, teaching, and community collaborations
