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Moment of Zen

Moment of Zen 1

Do yourself the favor of taking a few deep breaths. Inhale to the count of four and exhale out to the count of eight. Within three breaths you will realize how comfortable it is just to be. Allow nature’s sights and sounds to soothe your spirit. Please feel free to watch this over and over

By Dr. Jessica Lipham
Watercolor woodland stream flowing around moss-covered stones and ferns, with gentle circular ripples in a calm pool.


Do yourself the favor of taking a few deep breaths. Inhale to the count of four and exhale out to the count of eight. Within three breaths you will realize how comfortable it is just to be. Allow nature’s sights and sounds to soothe your spirit.

Please feel free to watch this over and over and over and over 🙂